Learn the foundations of pole dancing through spins, crunches, and climbing Pre-req: Intro to Pole

Practice your inverts and learn more challenging combos and poses! Pre-req: No-kick invert

Unstructured time in the studio to freestyle + practice Pre-req: Comfortable poling independently

5-class series focusing on learning to invert and basic inverted shapes Pre-req: 3 pull-up crunches

Naughty Night is your chance to express your sexy self! Pre-reqs: Half-bracket spins, pirouettes

Choreo exploring low-height pole moves and floorwork Pre-req: Half-bracket spins + pirouettes

Faster-paced choreo class Pre-req: Diamond pirouette, candlestick shoulderstand, lunge to kickstand

Cross-training to continue strengthening your muscles, mostly off the pole.