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New to pole? Check out our intro offerings

Our classes

  • Learn the foundations of pole dancing through spins, crunches, and climbing Pre-req: Intro to Pole

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    1 hr

  • Learn new poses and tricks with the basics from L1, and begin to learn to invert. Pre-req: Climb

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    1 hr

  • Practice your inverts and learn more challenging combos and poses! Pre-req: No-kick invert

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    1 hr

  • Inverted poses and tricks and longer combos Pre-req: ILH/OLH, butterfly, aerial invert

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    1 hr 15 min

  • Unstructured time in the studio to freestyle + practice Pre-req: Comfortable poling independently

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    1 hr

    15 US dollars
  • Mixed-levels class focusing on spin pole Pre-req: climb + jasmine

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    1 hr

  • 5-class series focusing on learning to invert and basic inverted shapes Pre-req: 3 pull-up crunches

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  • Fun transitions on the floor, focus on body isolations on or off the pole, and find sensual flow

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    1 hr

  • Naughty Night is your chance to express your sexy self!

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  • Heels technique on- and off-the-pole. Fluid movement, transitions, and more! Pre-req: 3+ L1 classes

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    1 hr

  • Choreo exploring low-height pole moves and floorwork Pre-req: Half-bracket spins + pirouettes

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    1 hr

  • A gentle introduction to finding new ways of moving that are unique to you!

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    1 hr 15 min

  • Slow-paced class to stretch out and improve your flexibility

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    1 hr

  • Cross-training to continue strengthening your muscles, mostly off the pole.

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    1 hr

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