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Learn the foundations of pole dancing through spins, crunches, and climbing Pre-req: Intro to Pole
1 hr
Learn new poses and tricks with the basics from L1, and begin to learn to invert. Pre-req: Climb
Practice your inverts and learn more challenging combos and poses! Pre-req: No-kick invert
Inverted poses and tricks and longer combos Pre-req: ILH/OLH, butterfly, aerial invert
1 hr 15 min
Unstructured time in the studio to freestyle + practice Pre-req: Comfortable poling independently
$15
Mixed-levels class focusing on spin pole Pre-req: climb + jasmine
5-class series focusing on learning to invert and basic inverted shapes Pre-req: 3 pull-up crunches
Fun transitions on the floor, focus on body isolations on or off the pole, and find sensual flow
Naughty Night is your chance to express your sexy self!
Heels technique on- and off-the-pole. Fluid movement, transitions, and more! Pre-req: 3+ L1 classes
Choreo exploring low-height pole moves and floorwork Pre-req: Half-bracket spins + pirouettes
A gentle introduction to finding new ways of moving that are unique to you!
Slow-paced class to stretch out and improve your flexibility
Cross-training to continue strengthening your muscles, mostly off the pole.
