Flex and Stretch Workshop

Join us for a rejuvenating flexibility workshop designed to stretch your entire body. This head-to-toe session will guide you through a series of stretches, focusing on improving range of motion, releasing tension, and increasing mobility. Whether you're new to stretching or looking to deepen your practice, this workshop is perfect for all levels. Be sure to wear comfy clothes that allow for free movement, and come ready to relax, stretch, and feel your body open up.

Duration: 1.5 hours

Attire: comfy clothes

Pre-req: none

This workshop is being offered to our monthly members for free as a membership perk. Because there are limited slots, a $10 no-show fee will be invoiced if you reserve a spot but do not use it. Students who purchase the workshop will not be charged a no-show fee.